However, in general, chow mein contains less calories (240) than chop suey (282) per a serving cup. Which has more calories chop suey or chow mein? The preparation allows it to keep its nutritional value, especially the rice in the dish, which has more vitamins and minerals, as well as fiber.

How do you make veggie Chop Suey? Is Chinese beef chop suey healthy?Ĭhop suey, however, is healthier because it is only made by stir-frying the meat and vegetables, while the rice is steamed. How many calories are in Vegetable Chop Suey? Amount of calories in Vegetable Chop Suey: Calories 100 Vegetables – Vegetable Chop Suey, Rice King Nutrition Facts How many calories are in vegetable Chop Suey? Which Chinese food dishes are lowest in calories? Food NameĬhicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories. The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians What is the healthiest Chinese food to order? Out of which carbohydrates comprise 294 calories, proteins account for 61 calories and remaining calories come from fat which is 175 calories. One serving of American Chopsuey gives 502 calories. How many calories are in a bowl of chop suey? In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein. The average 56 g cup of chop suey will contain around 290 calories. How do you make healthy chop suey?Ĭhop suey is slightly more calorific than a chow mein and has a little more fat. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.

Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. 12 Related Question Answers About Healthy Chop Suey Is chop suey healthy for you?

Jamaican vegetable chop suey